Absolutely! Store pillows in a sealed plastic bag and place in the freezer for several hours. Chilled pillow can be placed directly on bare skin and conforms comfortably to the body area for optimum cold application.
WARNING: There are only two ways to destroy a Omni-Sping Wellness Pillow - getting it wet or OVERHEATING! We recommend warming your pillows in a towel warmer or by microwave.
Larger pillows - microwave for 2-3 minutes. It is important the pillow moves freely and does not touch the inner sides of the microwave to avoid "hot spots" or scorching the flax seed. Additional 30 second warming intervals help create the desired temperature level.
Smaller Pillows - microwave for 1 minute and then for 30-second intervals until you reach a desired temperature level. Again, AVOID OVERHEATING!
If additional warmth is desired as pillow begins to cool, REHEAT at 30 seconds intervals. Microwave power ranges from 500W to 1500W so heating times should be adjusted according to your unit. Always test before using.