At the core of every opportunity to grow lies the decision to "empower" or "enable." Simply put, enabling is doing something challenging for another individual, while empowering someone is teaching them to do it for themselves. Namaste.
I love this quote. It reminds me that wellbeing is something we can only do for ourselves.
With so many of us experiencing anxiety these days, it’s more important than ever to practice self care.
And it really is a practice. The more you build up healthy habits, the easier and more natural they seem...
...and of course the more you reap the benefits. As much as we would like to ease suffering for our loved ones, it’s not possible to practice self care for another person.
When we take care of ourselves, we can better encourage others to do the same.
So why not put some minutes aside for yourself today?
Maybe you already have a relaxation activity you like.
...is so easy and you feel the benefits straight away.
I love it !My eye pillow smells like 🍊 citrus!It really does have a relaxing effect ❤️
Really like my sinus pillow & your service thanx
I love the print!
I love the weight of this. It put just the right amount of pressure on my eyes & head. It stays warm for a good amount of time.
Love it and would reccomend!
Absolutely Love it!! Great for my Headaches!!
Love the eye pillow. Relaxing and soothing.
It smells divine. Love it. Not too heavy.
I love my sinus pillow. Heated for a minute in the microwave, it really soothes the sinuses.
My boyfriend and I fight over this neck pillow. It’s so relaxing and like a hug! Worth every penny and then some :)
Great for snuggling up with in bed. Very comfortable. Can add your own oils if you like. Feels really nice behind the neck or under the knees. Wherever you need a little extra comfort.
Nothing but raves from my wife!! Heated in the microwave for 3 mins and she's out for the night in about the same amount of time!!