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Empower or enable? Self-care starts with you.

At the core of every opportunity to grow lies the decision to "empower" or "enable." Simply put, enabling is doing something challenging for another individual, while empowering someone is teaching them to do it for themselves. Namaste.

I love this quote. It reminds me that wellbeing is something we can only do for ourselves.

With so many of us experiencing anxiety these days, it’s more important than ever to practice self care.

And it really is a practice. The more you build up healthy habits, the easier and more natural they seem...

...and of course the more you reap the benefits. As much as we would like to ease suffering for our loved ones, it’s not possible to practice self care for another person.

When we take care of ourselves, we can better encourage others to do the same.

So why not put some minutes aside for yourself today?

Maybe you already have a relaxation activity you like.

Closing your eyes and allowing tension to fall away - with one of our weighted Wellness Pillows placed on your eyes, chest or neck...

...is so easy and you feel the benefits straight away.